GBRC – New sessions of fitness classes

BUSINESS NEWS

The Great Bend Recreation Commission is forming its new sessions of exercise classes.

Join Dixie Divis for Noon Body Shaping that meets Mondays, Wednesdays and Fridays from 12:10 – 12:50 pm beginning November 26^th through January 25^th.  During this class, participants will do some strength building exercises that burn fat, tone and firm specific body areas.  Don’t worry – you won’t need to shower after this class, so you can get back to work on time.

Laurie McCurry will be instructing Yoga classes on Mondays and Wednesdays from 4:30 – 5:30 pm beginning November 26^th through January 23^rd.  Quiet the mind and body while increasing flexibility, improving balance and strength during this Yoga class.

Laurie McCurry will also be instructing Cardio Blast exercise classes on Mondays and Wednesdays from 5:30 – 6:30 pm beginning November 26^th through January 23^rd.  This class is a high energy cardio class that gets your heart rate up with a variety of intense cardio classes, such as Step, Kickboxing, interval training and floor routines.

And don’t forget about the ZUMBA class that Laurie McCurry is offering on Mondays and Wednesdays from 6:30 – 7:30 pm beginning November 26^th through January 23^rd.

Dixie Divis will be instructing Wake Up Workout on Tuesdays and Thursdays from 5:15 – 6:00 am beginning November 27^th through January 24^th.  Get your day started with this cardio core circuit that will be a high energy group aerobics class incorporating interval, circuit and boot camp style classes to strengthen and tone your entire body.

Dee Krier will be offering Tai Chi classes that promote strength, balance, coordination, posture, concentration, and general level of energy.  Tai Chi is known as a means for dealing with stress and a variety of other health conditions and has eased the pain of arthritis and fibromyalgia.  Tai Chi Beginners meets on Wednesdays from 3:00 – 4:00 pm beginning November 28^th through January 23^rd.  Tai Chi Intermediate meets on Tuesdays and Thursdays from 5:30 – 6:30 pm beginning November 27^th through January 24^th.  Tai Chi Advance meets on Mondays and Wednesdays from 5:30 – 6:30 pm beginning November 26^th through January 23^rd. 

Gentle Yoga meets on Monday and Thursdays from 3:00 – 4:00 pm beginning November 26^th through January 24^th or on Tuesdays and Thursdays from 6:30 – 7:30 pm beginning November 27^th through January 24^th.  All classes will be held at the Great Bend Activity Center located at 2715 18^th Street.  Pre-registration is required.

Enroll at the Recreation Commission office located at 1214 Stone Street or call 793-3755 ext. 110. For more information about these program and other programs the Great Bend Rec offers, please go to our web site at www.greatbendrec.com.